Stretching it out

There’s nothing like being woken up at 3:00am by a calf muscle that’s just starting to cramp. It really lets you know that you’re alive and your muscles are WORKING! Fortunately, I was able to stretch the cramp into submission and the leg calmed right on down. I was able to get back to sleep easily enough.

This is a rare occurrence, so I’m not worried about it happening. In fact, it was ncie to have the mid-sleep reminder that yep, I’m alive.


  1. chantile on December 2, 2013 at 11:18 am

    I keep a little vial of massage oil by my bed that I make – it has chamomile and cypress oil. Really great for charlie horses and muscle cramps! 🙂

    You’re right, though – it’s nice to be alive! 🙂

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